Integrative Psychiatric therapy assistance in Hove
Psychotherapy and Counselling: What is it and what kind of therapist do I really need for my particular predicament?
Do I have to have Counselling?
It is a good idea not to end up being mystified about the difference between these 2 approaches of referring to a therapist. In the event that you are looking for help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to supply proof of their credentials, to be allowed onto the site.
What exactly is counselling or psychotherapy?
You may want to think of therapy as a healing relationship because this is in essence what it is. All psychotherapists receive training in understanding the best ways to listen to an individual as they talk about a specific concern or experiences they are having and to ask questions that might promote an useful exploration of whatever that has grown into a difficulty.
What type of counseling do I need to have for my situation?
There are many different kinds of therapy models available, that it can be incredibly puzzling to figure out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now proves that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective therapeutic model. Consequently, if you are looking for some help presently, fret less about the "type" of therapy available and focus more on choosing a professional with whom you feel you can connect.
How do I select a therapist?
It is a good strategy to meet at least 3 people whenever you are seeking a counselor and to see how you feel when you sit and talk together. Many therapists will offer a no charge initial chat on the telephone or face to face, so you may discover that 20-30 minutes is more than enough time to explore whether you feel a connection.
How can I ensure I have chosen the most suitable therapist for me?
It is worth remembering that counseling can help you to overcome interpersonal challenges, so even when you don't experience a great initial connection with a therapist, if you are brave enough to articulate this and talk about it, this could really help you to build a higher quality relationship in therapy as well as broadening your relational capacities with individuals who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to explain her struggles in being confident with work colleagues. L pays attention carefully to J and since he doesn't seem to supply her any
immediate solutions or to say much, she concludes that he can not assist her and that he is not actually interested in her issues at work. As J's father left her mum Bonuses when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of interacting with an older adult male, a man who represents the kind of age her own dad would be. J could choose to find a different therapist with whom she senses a more "comfortable" connection or she could stick with this situation and potentially uncover a lot about herself with the help of her relationship with therapist L. She might learn to connect well with L and this consequently may even begin try these out to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little afraid?
These are just a few suggestions about how a therapeutic relationship per se might really help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling unsure about your choice of therapist, then it might be very beneficial if you can bear to call attention to this at your next session. You may be very dumbfounded at how your therapist acts in response and he or she might even help you to understand more Continued about this anxiety. It is crucial to remember that therapeutic training focuses upon issues such as problems in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how elements of it may badly affect your ability to connect well to people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732